Can I Take Protein Shake Before Going to Sleep
                     Can I Take Protein Shake Before Going to Sleep
Protein shakes are being widely used by people who are into fitness, 
body building, etc. Everyone does not need protein powder. It depends 
on your diet, your exercise and fitness regime, and your genes. The first 
thing is to be clear about the goal of taking a protein shake. If your goal 
is to help you during workout, then there is no need to take it before 
sleep. If your goal is to get more protein, then you can start having 
protein-rich foods and have a shake only if really needed. 
Important Things While Buying a Protein Shake:
• Read the ingredients of the product. Check for the protein per scoop and 
the serving size. Also check if the product contains carbs, fats, oils, etc. in it. 
Some products contain fillers as well. It is better to avoid such products. 
• Check with your nutritionist about the amount of protein you need. Not all 
people need the same amount of protein.  
• Buy a known brand product, which is certified for quality and purity. Buy 
from authentic sites and shops and check the seal or hologram on the 
product. 
You can check out this answer for more information on protein powders: 
https://www.quora.com/Which-is-the-best-Indian-whey-protein-supplement
/answers/264324249