Which is the Best Protein Shake for Women Available in India
                     Which 
is the Best Protein Shake for Women Available in India
There is no different protein for women. Protein is a common nutrient. 
There are different protein sources such as milk (casein and whey 
protein), pea protein, hemp protein, rice protein, etc. You can select the 
one based on your preference. If you are allergic to nuts or soybeans, 
then do check that in advance. One of the commonly used protein 
supplements these days is whey protein supplements. 
Whey protein is the protein you get from milk, as part of the cheese-
making process. There are three types - concentrate, isolate and 
hydrolysate. Concentrate contains a lesser amount of protein and also 
includes fats and carbohydrates. Isolate contains more protein than 
concentrate. Hydrolysate contains protein in the pre-digested form. If 
you can’t digest concentrate then you can opt for isolate or 
hydrolysate. Selecting the best protein supplement for women in India 
is confusing. It is helpful to compare products before buying on a site 
such as Wikisheets.
Let us look at some points while selecting a protein supplement:-
• Ingredients: Check the ingredients and source of the protein powder. Go with one 
that has natural sources and fewer additives such as colours, artificial sweeteners, 
vegetable oils, etc. 
• Quality: Go with known brands that are certified and tested by a third party. 
Check the source of protein, and how it’s manufactured. Also, buy from 
authorized dealers, sites or the brand directly. 
• Protein Content: Check for the protein content in the supplement. If it is less than 
60-70%, then it is better to select other products. Some brands add a miniscule 
amount of protein in the supplement along with other filler substances. 
• Your Need: Some people don’t need supplements as they gain protein from their 
diet. Check your need and then opt for powders if you need to.