How Many Protein Shakes Should You Drink a Day
                     How Many Protein Shakes Should You Drink a Day
Don’t go by what others tell you or by advertisements. Here’s the thing 
– each person’s body is different and so are their protein needs. It 
depends on your current diet and food habits, your health, your genetic 
history, your habits and lifestyle, your exercise history, etc. Also, taking 
more protein than needed is not useful. It leads to an overload on your 
digestive system or your body. It can also cause protein toxicity. Some 
things to keep in mind while buying a supplement:
• Allergies: Lactose intolerant people need to be careful while taking 
whey protein as it is made from milk. Some products contain soy, and 
those allergic to it should not have it.
• Milk Shakes: Having a protein powder with milk can lead to side 
effects like stomach ache, bloating, heaviness, loss of hunger, etc. It 
can also make you put on weight since milk contains fats.
• Ingredients: Check for additives in the product. Some brands add 
chemicals like artificial sweeteners, colors, flavours, emulsifiers, 
thickeners, preservatives, etc. that are not good for health. Avoid high 
additive products. 
• Protein Source: Check the source and processing information about 
the protein. It is best to go with natural sources of proteins. Go with 
brands that are reputed and tested for quality. 
You can compare many protein powders on Wikisheets based on 
different objective information related to price, protein content, 
additives, etc. It is always a good thing to research and read up on 
products before buying them.