How Do Protein Shakes Help me to Gain Weight
                     How Do Protein Shakes Help me to Ga
in Weight
Whey is the remaining part of milk that is left behind after curdling or 
cheese making process. Whey protein and casein are the two proteins 
found in milk. Casein digests slowly in the body when compared to 
whey protein. Protein is the building block of the body and is made of 
amino acids. Some amino acids are the Essential Amino Acids (EAAs), 
and they are the ones that cannot be created by the body. They must 
be got from the diet. 
Does Protein Powder Make You Fat?
It depends on a lot of things, like your diet, your daily routine and your lifestyle. There 
are a lot of things that affect whether protein powder makes you fat or not. : If you 
live a sedentary lifestyle and don’t exercise a lot or at all, then you could put on 
weight by having a lot of protein shakes and protein supplements since these powders 
have added ingredients and additives in them. If you have an unhealthy diet filled with 
fats and other things, then you will put on weight. The ingredients of the protein 
powder also matter. Always check the protein content of the powder. If it is below 60-
70% then don’t go for it. If it contains a lot of oils and fats and carbs, then it is high on 
calories. If you have the protein powder with water, then you will develop lean 
muscles, but if you have it milk then you will put on weight. 
I find Wikisheets really helpful to compare products. We can compare them without 
relying on reviews. There are all the important details of the products in one place. It 
helps us save market research time.