Is Protein Shakes Are Necessary For Gym
                     Is Protein Shakes Are Necessary For Gym
Many people think that protein shakes are needed by everyone going 
to the gym. This is not a rule, but there are some reasons people have 
shakes before or after gym workouts. 
• The body needs protein to repair muscles after a workout. 
• Protein shakes are absorbed into the body faster than a heavy meal. 
• Protein shakes contain essential amino acids, etc. to help the body. 
How to Select the Best Protein Shake for Gym?
• Protein Source: Try to find out the protein source and see how is it 
manufactured and processed. Select a reputed brand that is tested by 
a third party. 
• Flavoured vs. Unflavoured: The Indian market is filled with 
flavoured protein powders (chocolate, choco fudge, vanilla, 
strawberry, etc.) as well as unflavoured protein powders. The 
flavoured options contain artificial colors and flavours and these are 
known as additives. 
• Ingredients: Some products have artificial sweeteners, sugars, 
vegetable fats and oils, etc. Some brands also add fillers to increase 
the weight of the product. Others use milk solids in their powders. 
Avoid such ingredients in the powders.