Will Protein Shakes Help You to Lose Weight or Make You Gain Weight
                     Will 
Protein Shakes Help You to Lose Weight or Make You Gain Weight
Protein powders come in many varieties in the market. There are 
different sources of proteins like pea, quinoa, soybean, milk and milk 
products, brown rice, hemp, etc. You can select the protein that suits 
you. Some important things to keep in mind while buying a 
protein supplement are:
Artificial Additives: Read the ingredients carefully and check out the 
additives in the product. Some examples are artificial colors and 
flavours, fillers (to increase quantity), milk solids, vegetable oils and 
fats, artificial sweeteners, etc. 
• Your Requirements: Not everyone needs the same amount of protein 
powder. It differs for people and it is best to talk to your nutritionist 
before deciding on anything. Just because someone says to have 3 
scoops, it doesn’t work for everyone. Having more than you need may 
lead to side effects like bloating, stomach pain and other issues as 
well as a lot of stress of kidneys. 
You can have protein powder as a shake or smoothie, or even with 
salad, etc. If you mix it with water, it is easier to digest and helps you 
develop lean muscles. If you have it with milk then you will gain weight 
and develop mass. Milk contains fats and carbs. 
It also depends on your lifestyle, diet and workout routine. If you don’t 
workout then you might not need as much protein as someone who 
workouts a lot in the gym.