Are Protein Shakes Necessary for Muscle Build Up
                     Are Protein Shakes Necessary for Muscle Build Up
Protein shakes can help you build muscle, but they are not necessary 
for muscle build-up. In the olden days, people didn’t have protein 
shakes but were able to build muscle from their diet. They had protein-
rich foods that helped them. These days, this is difficult and thus many 
people are using shakes. They are more convenient too. If you plan to 
use a protein supplement, then always buy from a reputed brand and 
an authorized dealer. 
• Protein powders sometimes have refined sugar in them. Some brands 
also tend to add artificial sweeteners (saccharin, aspartame, etc.) 
These are best avoided. It always helps to check the ingredients of the 
product. Some products contain things such as vegetable oils, and 
fats. They can be harmful and can increase your calorie intake. 
• Deciding the best protein powder in India for muscle gain is confusing. 
Always check if the product has undergone proper testing. This is 
really important, since the protein source, the processing, etc. have to 
be checked for quality. You should also check for the authenticity of 
the product on the website of the brand. Most products have a 
hologram on the packet. Various brands contain different protein 
quantities per scoop. It is good to select a brand that has more protein 
per scoop. 
You can also check out: Mudit Goel's
 answer to Which is the best Indian whey protein supplement? 
You can have protein supplements with water if you want to lose 
weight and develop lean muscle. Having it with milk will help you gain 
weight and build muscle. It can also be tough to digest since milk has a 
lot of carbs and fats. It is important to not have protein in excess as it 
can lead to protein toxicity.