Should I be Having Protein Shakes on Non-Working Days
                     Should I be Having Protein Shakes on Non-Working Days
You can have protein shakes on non-workout days but you need to be clear 
of why you are taking them. What is your goal of taking protein shakes? 
Each person has a different protein requirement and it depends on 
different factors. Some factors are:
• Your diet (the kind of food you usually eat.)
• Your workout routine.
• Your current health conditions. 
• Your genetic history. 
• Your goal (do you want to lose weight, or build muscle or something 
else?)
• If your diet contains necessary protein, then you don’t need to take 
protein shakes on non-workout days. The main purpose of 
supplements is to help you repair and build your muscles after 
exercise and workout stress. Regarding the amount of protein you 
need, I suggest you speak to your nutritionist. They can also help you 
with the number of scoops you need per day. 
• Protein content differs in products. Check for the protein content in 
the supplement. If it is less than 60-70%, then it is better to select 
other products. Some brands add a miniscule amount of protein in 
the supplement along with other filler substances.
• Selecting the best protein powders for daily   use are confusing and 
so I suggest you compare different supplements before buying them. 
You can also check out product comparison sites to save time and the 
effort of market research. Don’t go by reviews, but actually look at the 
facts. Some brands add fillers to cut their manufacturing costs, and 
these substances are not useful. Go with products that have a higher 
protein content per scoop or per gram.