How Do I Use Protein Shakes
                     How Do I Use Protein Shakes
• Protein powder is a popular health supplement these days. It is being widely used 
by people who are into fitness, body building, etc. Everyone does not need 
protein powder. It depends on your diet, your exercise and fitness regime, and 
your genes, its. Don’t take protein powder just because everyone is taking it. Take 
it only if you need to. 
• Protein powders are available as unflavoured and flavoured options. There are 
different kinds of proteins – casein, whey protein, pea protein, hemp protein, 
quinoa protein, etc. You can also include protein-rich foods in your diet – 
legumes, pulses, milk products, eggs, soybeans, etc. 
• You can mix protein powders with milk or with water. Mixing them with milk will 
make you gain weight and might be heavy on the digestive system. Having it with 
water will help you develop a lean body and muscles. 
How to Select The Best Protein Supplement for Health?
• Additives: Some common additives are artificial colors, artificial flavours, 
artificial sweeteners (Erythritol, Acesulfame Potassium, Saccarin, 
Aspartame, Sucralose, etc.), Gums & Thickeners, Vegetable Oils & Fats, etc. 
• Fake Products: Check the product, the packaging, the bar code, MRP tag, 
etc. for genuineness. Always buy from a known site or from an authorized 
dealer, even if others offer discounts.  
• Protein Content: Check for the amount of protein per scoop as well as per 
gram. This will give you an idea about the quality. Also, example you are 
buying a whey protein supplement, know the difference between the types. 
Isolate has more protein content than concentrate and is more expensive.