What is the Best Protein Supplement for an Aged Vegetarian Woman
                     What 
is the Best Protein Supplement for an Aged Vegetarian Woman
The first thing is to know the amount of protein you actually need. 
Protein requirements differ for everyone and depend on a lot of things 
like diet, age, lifestyle, exercise habits, health condition, genes, etc. I 
suggest you find out about your protein needs first, and also consult your 
nutritionist or doctor before starting anything. 
These days the market is filled with protein supplements, but we need to 
really do our research before starting them. Always read the ingredients 
before starting anything. There are different kinds of proteins and you 
can select the one that suits you the most. Some are pea protein, plant-
based protein, egg protein, milk protein, rice protein, quinoa protein, soy 
protein, etc. 
Factors While Buying 
Whey Protein Supplements For Women In India:
• Lactose Intolerance: If you are lactose intolerant, then avoid whey protein as it is made 
from milk. You can go for other options like rice, quinoa, pea protein. 
• Allergies: If you are allergic to soybeans, then don’t have supplements containing it. Some 
whey protein powders and others include soy extracts to make the shake creamier. 
• Artificial Sweeteners: Many products add artificial sweeteners that are not safe in the long 
run. It is best to avoid them. Example (Erythritol, Acesulfame Potassium, Saccharin, 
Aspartame, Sucralose, etc.).
• Flavoured Options: They tend to contain more additives – natural or artificial flavours and 
colours. Unflavoured ones are cleaner. 
• Your Diet: Check the amount of protein your diet contains. There are many natural sources 
of proteins such as egg, veggies, paneer, dal, meat, soy, etc. You can include them in your 
diet instead of just relying on supplements. Don’t over-consume protein supplements as it 
will not be useful.