Which Protein Supplement is Best for Good Muscle Growth
                     Which Protein Supplement is Best for Good Muscle Growth
• Protein is used to help with muscle growth and repair. Protein 
contains amino acids that help with muscle health. Since the market is 
filled with products, selecting the 
best protein supplement for muscle growth is confusing. It is always 
good to compare products before buying. Some things to keep in 
mind are the protein source, protein content, etc. 
Let us look at some of them in detail:
• Protein Source: Protein powders come from different sources like 
plants, dairy (milk), meat, etc. Example MyProtein Vegan Protein, 
Oziva Plant-Based Protein (Rice, Pea, Quinoa), NakPro Whey Protein, 
etc.
• Protein per Scoop: Various brands contain different protein quantities 
per scoop. It is good to select a brand that has more protein per 
scoop. 
• Your Need: Some people don’t need supplements as they gain protein 
from their diet. Check your need and then opt for powders if you 
need to.
• Quality: Go with known brands that are certified and tested by a third 
party. Check the source of protein, and how it’s manufactured. Also, buy 
from authorized dealers, sites or the brand directly.
• Goal: Be clear about your goal for taking protein. Is it to build lean 
muscle? Is it to help with muscle recovery after your workout? Do you 
work out? Etc. 
• Price of protein: The cost of protein per scoop or the protein per gram is 
different for different brands. Don’t just compare the MRP of the product 
directly. Example: Nutrabay Whey Isolate Chocolate costs Rs. 2.32 for 
protein/gram, whereas MusclePharm Combat Whey Isolate Chocolate 
costs Rs. 3.33 for protein/gram. 
If you are allergic to something – say Soy or Milk, then buy the product 
that doesn’t contain those things. Example: whey protein is made from 
milk and should be avoided by lactose-intolerant people. Go through 
the list of ingredients to see if there is anything you can’t eat. 
You can also check out: Mudit Goel's
 answer to Which is the best Indian whey protein supplement?