Is It Safe To Drink Protein Shakes For Body Building
                     Is It Safe To Drink Protein Shakes For Body Building
Body building requires a lot of protein since it is essential for muscle 
growth. Protein is an important nutrient that is needed by the body. 
There are different kinds of proteins – whey protein, pea protein, rice 
protein, quinoa protein, etc. and it depends on your choice. If you have 
protein powder with milk then it can make you fat. This is because milk 
has a lot of fat. Whereas having it with water can help you develop lean 
muscle. There are other ways to have protein supplements too, like in 
desserts, etc. Protein shakes are generally safe, but you need to take 
them after checking for quality.
Ways to Select a Safe 
Protein Supplement for Body Building: 
• Authenticity: Go for products that are authentic. Always buy from a 
known dealer or a known website. Check the barcode, and the 
genuineness seal of the product. 
• Fillers: Some products contain fillers, that don’t have any nutritional 
value. They are added into a product to increase the weight. Avoid 
fillers in products.  
• Ingredients: Check for additives in the product. Some brands add 
chemicals like artificial sweeteners, colors, flavours, emulsifiers, 
thickeners, preservatives, etc. that are not good for health.  
Don’t buy fake products. You can compare many protein powders on 
Wikisheets based on different objective information related to price, 
protein content, additives, etc. It is always a good thing to research and 
read up on products before buying them.