Is It Safe to Drink Whey Protein Without Working Out
                     Is It Safe to Drink Whey Protein Without Working Out
• There are different kinds of products in the market and it is best to 
read the ingredients before selecting anyone. Some products contain 
fillers that increase the weight and contain less protein. The kind of 
protein you go for also matters. If you can get necessary protein from 
your daily diet, then there is no need to go for supplements. You can 
have protein-rich foods like dal, lentils, milk products, nuts, soy, eggs, 
etc. 
• If however you need more protein that you are getting from your diet, 
then go for a reputed brand and a tested protein powder. Always buy 
from an authorized dealer and shop and avoid fake products. 
Selecting the Best Protein Powder for Daily Use:
• Artificial Sweeteners: Many products add artificial sweeteners that are not 
safe in the long run. It is best to avoid them. 
• Flavoured Options: They tend to contain more additives – natural or artificial 
flavours and colors. Unflavoured ones are cleaner. 
• Lactose Intolerance: If you are lactose intolerant, then avoid whey protein as 
it is made from milk. You can go for other options like rice, quinoa, pea 
protein. 
• Your Diet: Check the amount of protein your diet contains. There are many 
natural sources of proteins such as egg, veges, paneer, dal, meat, soy, etc. You 
can include them in your diet instead of just relying on supplements. 
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