How Many Scoops of Protein Powder Required for per Day
                     How Many Scoops of Protein Powder Required for per Day
Each person needs a different amount of protein. Don’t follow what is 
written on the package but instead find out what suits you. Talk to your 
professional about how much protein you really need. If you live a 
sedentary lifestyle then you don’t need as much protein as someone 
who workouts at the gym. Deciding the 
number of scoops of protein powder per day depends on many 
factors. 
Factors While Buying Protein Powders:
• Your requirement differs based on your age, your lifestyle, etc. Always 
check with your fitness professional before starting a supplement. 
Check how much protein you need. 
• Whey protein comes from milk. If you are Lactose Intolerant, you need to 
research the product before buying. 
• Some products contain Soy. If you are allergic, then avoid those products. 
• Check for the authenticity of the brand and if the protein powder is tested 
by a third party.
Some products have artificial sweeteners, sugars, vegetable fats and oils, etc. 
Some brands also add fillers to increase the weight of the product. Others use 
milk solids in their powders. Avoid such ingredients in the powders. 
• You can check out this answer for more information on protein powders: 
https://www.quora.com/Which-is-the-best-Indian-whey-protein-supplemen
t/answers/264324249