Which is the Best Sinew Omega 3 or Whey Protein
                     Which is the Best Sinew Omega 3 or Whey Protein
They are totally different products. Sinew Omega 3 is a fish oil capsule 
containing omega-3 fatty acids. Whey protein is a kind of protein you 
get from milk, that is used as a protein supplement. They are different 
nutrients used for different purposes. I suggest you first be clear about 
why you need a supplement, and then decide. Also, if you don’t 
consume fish, then you might need to know that Omega-3 capsule is 
from fish oil. 
Things to Check While Buying a Supplement:
• Authorized Products: The market is filled with fake products and it is 
important to stay careful. Always buy from a known site or authorized 
dealer. Check the barcode, the MRP tag, the logo and packaging, etc. 
Go with known brands, even if they are more expensive.
• Requirement: I suggest that you take supplements in moderation. 
Always talk to your doctor or professional nutritionist about whether 
you really need supplements. Find out the exact amount you need per 
day and have it accordingly.
If you want to select a protein supplement, then compare different 
products before buying them. You can do so on a site like Wikisheets. 
Don’t buy a product just because everyone is having it. Take it only if 
you really need it. Compare based on objective points and facts.