When to Start Taking Supplements Who are Beginner
                     When to Start Taking Supplements Who are Be
ginner to Gym
• There is no hard-and-fast rule for this. It depends on your goal for 
taking the supplement and your preference. The quantity (number of 
scoops) you choose to have does matter and it is always better to 
have the as much as you need. Don’t have more than desired since it 
will cause stress to your body and your kidneys have to work overtime 
to eliminate the supplements. You can also find out the amount of 
protein you need before starting by speaking to a nutritionist. I 
suggest that you don’t over consume a supplement as it may lead to 
protein toxicity.
1. Different brands have different scoop size and protein content. That 
makes it difficult to compare them without proper research. Check 
out more here: 
https://www.quora.com/Which-is-the-best-Indian-whey-proteinsup
plement/answers/264324249 
2. Buy from authorized dealers and get genuine products. 
3. Flavoured whey protein powders come in different varieties such as 
chocolate, strawberry, etc. They have more additives than the 
unflavored whey protein powders. 
4. Some Whey Isolate Unflavored options are Nutrabay, MB, NakPro 
Platinum and MyProtein. 
Proteins do help those who go to the gym in many ways. Some ways 
are enhances muscle growth, reduces muscle soreness, burns fats, 
helps with weight loss, etc. While buying a product we should always 
check for the ingredients and buy those that contain less additives, 
fillers, oils, fats, sugars, artificial sweeteners, etc.