What is the Best Time to Drink Protein Shakes
                     What is the Best Time to Drink Protein Shakes
You can drink a protein shake at least an hour before workout, or 
sometime after your workout. It depends on your preference. When 
you work out, the body needs a lot of protein to deal with the exercise 
stress. Proteins are the building blocks of the body and are made from 
amino acids.
What is the best time to drink protein shake?
• An hour before workout, or sometime after your workout, or in the 
mornings. 
• Don’t replace a shake for your meal, as a complete meal is needed by 
the body. Supplements can just be additional help to get nutrition. 
• Check the ingredients of the protein powder. Don’t go for products 
with lots of additives like oils, fats, sugars, artificial sweeteners, gums, 
thickeners, etc. 
• Don’t buy fake products. Always check the authenticity of the 
product. 
• Always compare products before buying them. More data is available 
on www.wikisheets.org . You can refer to the sheet on whey proteins 
to get a clear comparison of over 40 products by different brands such 
as NakPro, MyProtein, Nutrabay, ON, MB, Oziva, etc. 
• Whey proteins are said to help with the development of muscles and 
subsequent weight loss, when combined with regular workouts and a 
balanced diet. Which brand you choose depends on the factors that 
are important to you and I hope that the data above will help you 
come to an objective decision.