Best Time to Drink Protein Shakes for Men Before or After Workout
                     Best 
Time to Drink Protein Shakes for Men Before or After Workout
You can have a supplement before or after a workout. It depends on 
your choice. If you are going for a rigorous workout then your body 
might need protein during the workout. Thus, you can have the protein 
shake 1-2 hours before your exercise. If you tend to feel heavy with 
protein shakes, then have it earlier, or have it after the workout. Some 
people have shakes in the morning as well. 
How to Select The Best Protein Powder for Men in India
• Protein Source: Protein powders come from different sources like plants, 
dairy (milk), meat, etc. Example MyProtein Vegan Protein, Oziva Plant-
Based Protein (Rice, Pea, Quinoa), NakPro Whey Protein, etc. 
• Flavoured vs. Unflavoured: The Indian market is filled with flavoured 
protein powders (chocolate, choco fudge, vanilla, strawberry, etc.) as well 
as unflavoured protein powders. The flavoured options contain artificial 
colors and flavours and these are known as additives.  
• Ingredients: Some products have artificial sweeteners, sugars, vegetable 
fats and oils, etc. Some brands also add fillers to increase the weight of the 
product. Others use milk solids in their powders. Avoid such ingredients in 
the powders.  
You can check out this answer for more information on protein 
powders: 
https://www.quora.com/Which-is-the-best-Indian-whey-protein-supple
ment/answers/264324249
You can also visit www.wikisheets.org. It is a site where you can 
compare the best products in a single place. It helps you save time and 
effort. Always have as much of protein as you need, and not more. 
Since more protein will not be helpful for you.