Best Time to Drink a Whey Protein Shake Before or After the Meal
                     Best 
Time to Drink a Whey Protein Shake Before or After the Meal
Whey protein is one of the most popular ones and it is of three types – 
concentrate, isolate and hydrolysate. Isolate is a good option for 
starters since it has a large amount of protein per scoop. Hydrolysate is 
used by athletes as it is easily absorbed. I suggest avoiding concentrate 
since it contains only 60-70% protein and the remaining carbs and fats. 
What is the best time to have protein supplement?
When you workout, your body goes through a lot of stress and needs a 
lot of nutrients to help it adjust to this. If you eat a heavy protein meal 
before workout, you won’t be able to workout well, since you will feel 
heavy and tired. If you have a protein shake, the amino acids will help 
your muscles and other tissues repair themselves soon. Thus, you can 
take a protein supplement some time before or after the workout. 
Selecting the Best Protein Supplement for Workout:
• Ingredients: Check for additives in the product. Some brands add chemicals like 
artificial sweeteners, colors, flavours, emulsifiers, thickeners, preservatives, etc. 
that are not good for health. Avoid high additive products.  
• Allergies: Lactose intolerant people need to be careful while taking whey protein 
as it is made from milk. Some products contain soy, and those allergic to it should 
not have it. 
• Milk Shakes: Having a protein powder with milk can lead to side effects like 
stomach ache, bloating, heaviness, loss of hunger, etc. It can also make you put on 
weight since milk contains fats. 
• Fake Products: They contain fillers, steroids, sugar, hormones, etc. They are not 
healthy and can cause side effects. Always buy from authentic dealers and check 
the seal or hologram. You can also check the site for the barcode