What is the Best Time to Take Protein Shake in Gym
                     What is the Best Time to Take Protein Shake in Gym
Protein shakes are really popular supplements. They are used by 
people, especially after workouts. Protein is needed, no matter which 
workout or exercise you do. Cardio is also a form of workout, and so 
you can take it on those days too. There are many 
popular protein powder brands such as MB, ON, Oziva, Nutrabay, etc. 
that you can check out. There are flavoured and unflavoured options in 
the market. Always check the amount of protein in the product. You 
can compare the protein content per scoop and the price per scoop of 
each product. Many products contain Soy, vegetable fats and oils, 
natural and artificial flavouring substances, etc. and you need to read 
the contents well before selecting a product.
Can You Take Protein Powder on Cardio Days?
• The answer is yes. I suggest you take it either sometime after workout, 
or 1-2 hours before workout. If you take it immediately, it might be 
heavy. Also, don’t take it with milk since it causes bloating. If you live a 
sedentary lifestyle and don’t exercise a lot or at all, then you could put 
on weight by having a lot of protein shakes and protein supplements 
since these powders have added ingredients and additives in them. 
• Go for products that are authentic. Always buy from a known dealer or 
a known website. Check the barcode, and the genuineness seal of the 
product. Some products contain fillers, that don’t have any nutritional 
value. They are added into a product to increase the weight. Avoid fillers 
in products.