Is Ultimate Nutrition ISO Sensation 93 superior to Optimum Nutrition Gold Standard
                     Is 
Ultimate Nutrition ISO Sensation 93 superior to Optimum Nutrition Gold Standard
Both of them are popular products in the Indian market. Let us look at 
them in detail:
• Ultimate Nutrition ISO Sensation 93: It contains 30g of protein per 
scoop. It has 93% protein per serving. It comes in flavours – Café 
Brazil, Chocolate Fudge, Cookies N Cream, Natural, Strawberry, Vanilla 
Bean, and Banana. It is available in 2Lb and 5Lb. 
•  Optimum Nutrition Gold Standard: It has a scoop size of 24g and 
5.5g of natural BCAAs. It comes in many flavours – Banana Cream, 
Chocolate Mint, Chocolate Coconut, Cookies and Cream, etc.  
No matter which supplement you select, I suggest you always have 
protein only in the amount you really need. Don’t have it because you 
read about it somewhere. Also, it depends on your goal – weight loss, 
muscle building, lean muscle growth, or something else. Your diet is 
also really important. Ensure that you don’t only rely on supplements 
but also have a complete diet. 
Protein also helps in the generation of new cells in the body. Proteins 
are required for healthy skin and hair. You can get protein from a 
variety of sources like pea, milk, cheese, soybeans, pulses, lentils, etc.