Which is Better a Veg Protein Source or a Non Veg Protein Source
                     Which 
is Better a Veg Protein Source or a Non Veg Protein Source
There are veg and non-veg sources of protein available. Those who have both 
have more options to select from, while vegetarians have to stick to veg 
sources. Some popular sources are: 
Veg: lentils, pulses, vegetables, soy, nuts, fruits, brown rice, pea, hemp, 
qninoa, etc. 
Non-veg: Eggs, Meat and Fish. 
If you need a lot of protein and are unable to get it from your food, then opt 
for protein supplements. There are a wide range of flavored and unflavored 
ones in the market. Speak to your nutritionist before starting anything. Check 
your actual protein needs as well as your exercise routine. Try to include a lot 
of natural protein foods. 
Selecting the best protein supplements for vegetarians or the best 
protein supplements for non-vegetarians depends on your 
preference.  Check for the amount of protein per scoop as well as per 
gram. This will give you an idea about the quality. Also, example you are 
buying a whey protein supplement, know the difference between the 
types. Isolate has more protein content than concentrate and is more 
expensive.
There are many fake products in the market. They contain fillers, 
steroids, sugar, hormones, etc. They are not healthy and can cause side 
effects. Always buy from authentic dealers and check the seal or 
hologram. You can also check the site for the barcode. I also suggest 
you compare products while buying them, on a site like Wikisheets.