How Does Whey Protein Affect Kidneys
                     How Does Whey Protein Affect Kidneys
• Different people require different amounts of whey protein. It 
depends on a lot of things like their exercise routine, their goals (Are 
they a professional body builder?), their food (quantity, veg or non-
veg), their age, their health condition, etc. If a person takes more 
protein than is needed by the body, then the kidneys have to work 
extra to eliminate the protein and other things. It can cause more 
stress on the kidneys. This is why it is always better to take protein 
supplements in moderation.
Important Points to Keep in 
Mind:
• Don’t rely solely on supplements. Include high protein foods in your diet, 
such as milk products, soy, pulses, vegetables, eggs, meat, fish, etc. 
• Buy a known brand product, which is certified for quality and purity. Buy 
from authentic sites and shops and check the seal or hologram on the 
product. 
• Read the ingredients of the product. Check for the protein per scoop and 
the serving size. Also check if the product contains carbs, fats, oils, etc. in 
it. Some products contain fillers as well. It is better to avoid such products. 
• Check with your nutritionist about the amount of protein you need. Not 
all people need the same amount of protein.
• Whey proteins are of three types – concentrate, isolate and 
hydrolysate. If you consume concentrate, then it will be around 60-
70% protein and remaining fats/carbs. If you go with isolate or 
hydrolysate, then you will consume more pure protein. Hydrolysate is 
easy to digest and absorb into the body. Other forms of proteins are 
pea protein, rice protein, quinoa protein, plant-based protein, etc. 
Selecting the right kind of protein for you and having it in the right 
amount (not in excess) is important.