Which is the Best Whey Protein Blends Supplements in India
                     Which is the Best Whey Protein Blends Supple
ments in India
Milk contains two main proteins – Casein and Whey Protein. Casein 
takes more time to digest and hence takes longer to show effects. 
Whey protein digests faster and hence is widely used by people who 
regularly workout or need a protein supplement. Are you looking for a 
supplement with more protein content, or lower price, or something 
else? “Best” means different things for different people. It is important 
to compare various whey protein powders in the market before 
deciding anything. 
Which protein supplement is best?
• Scoop Size: Each brand has a different scoop size and amount of protein per 
scoop. Example: MUSCLEBLAZE Whey Performance Whey Protein has a scoop 
size of 36g and 25.20g of protein per scoop, whereas ON Gold Standard 100% 
Whey has a scoop size of 29.4g and 24g of protein per scoop. 
• Price: Don’t compare the MRP of the products directly. Instead check the 
scoop size, price per gram of protein of the product. Example NakPro Platinum 
Whey Isolate Chocolate costs Rs. 1.66 per gram protein, whereas Ultimate 
Nutrition – Iso Sensation Whey Chocolate costs Rs. 3.39 per gram protein. 
• BCAA: It stands for Branched Chain Amino Acids and comprises of leucine, 
isoleucine, and valine. Check for these amino acids in the product since they 
are essential. It helps reduce muscle damage. 
• Beware of Fake Products: Always buy from a known site or authorized 
dealer. The market has many fake products and it is important to be 
careful. Check the barcode, the MRP tag, the logo and packaging, etc. 
The requirement of proteins differs for each person. It depends on your 
age, workout routine, diet, etc. Instead of following what everyone 
does, always talk to your doctor or nutritionist to find out about your 
needs. Don’t take more than you need as it won’t be helpful.