Can you have Whey Protein after Cardio
                     Can you have Whey Protein after Cardio
Whey protein is obtained from milk and is said to have 9 essential 
amino acids. Whey protein and casein are the two proteins found in 
milk. Casein digests slowly in the body when compared to whey 
protein. Whey protein is of three types – whey concentrate, whey 
isolate and whey hydrolysate. 
If you are buying a product, then always go for a known brand and a 
reputed dealer. This is because the market is filled with many fake 
products. Also, I suggest checking the ingredients of the product. 
Things like refined sugar, artificial sweeteners, gums, emulsifiers, etc. 
are not useful for the health. 
Can you have whey protein after cardio?
The answer is yes. After cardio (which is a workout), you will need 
protein. So you can have whey protein supplements. Flavoured 
products are supposed to contain a lot of additives like artificial colors 
& flavours, sweeteners, thickeners, which can be harmful if taken in the 
long run. Always read the ingredients before buying. Also, buy proteins 
from a known dealer. 
Proteins are very crucial for the body as each cell contains protein. 
Proteins are used for the repair of the body and are the building blocks 
of new tissues and muscles. They also help in the generation of new 
cells in the body. Proteins are required for healthy skin and hair.