How do I take Whey Protein on Cardio Days
                     How do I take Whey Protein on Cardio Days
• Cardio exercises are mainly helpful to maintain the heart health and 
burn calories. Many fitness professionals believe that you should have 
whey protein after a cardio workout. The body needs protein after a 
workout and having a protein supplement will help with muscle repair 
and strength. Whey protein supplements have become really popular 
now. Whey protein is obtained from milk and is said to contain 9 
essential amino acids.

Types of Whey Proteins
1. Whey Concentrate: It is formed when liquid whey undergoes 
microfiltration. It consists of 70-80% protein and is cheaper 
compared to the other types. 
2. Whey Isolate: It is formed when whey concentrate undergoes 
further processing. It has 90% protein. It is costlier than 
concentrate. It has relatively lesser amounts of fats and sugar in it 
than concentrate. 
3.   Whey Hydrolysate: When the isolate is processed, then whey       
hydrolysate is formed. This is the costliest type since it is highly 
processed and in pre-digested form. It is easy for the body to absorb. 
Additives to Lookout for in 
Whey Protein Supplements:
1. Artificial Flavours: They are known to be very harmful for health and it is better to 
avoid brands that use them. 
2.   Thickeners and Gums: Xanthum gum (INS 415), anti-foaming and anti-   caking 
agents are best avoided. 
3.   Fillers: They are used to increase the weight of the product and should be avoided. 
4.  Refined Sugar: It is best to avoid supplements containing refined sugar as it is said to 
be harmful and too much use of it can cause issues.
 5.  Artificial Colours: Some products contain artificial colours and are actually harmful 
chemicals. 
6.  Artificial Sweeteners: Ingredients such as Saccharin, Sucralose and NutraSweet can 
have create side effects like headaches, digestive issues, etc.