Does Whey Protein Make You Loose Weight
                     Does Whey Protein Make You Loose Weight
The Indian market is filled with a lot of products and some of the top 
whey protein brands are MB, ON, Nutrabay, Oziva, etc. There are 
flavoured and unflavoured options in the market. It is seen that 
flavoured products contain more additives like artificial sweeteners, 
colors and flavours. Lactose intolerant people need to be careful while 
taking whey protein as it is made from milk. Some products contain 
soy, and those allergic to it should not have it.
Does Whey Protein Make You Lose Weight?
If it is combined with other things like a proper workout regime an 
exercise, a well-balanced diet and water, then you can lose weight and 
develop strong and healthy muscles. This is not to say that you should 
totally avoid carbohydrates, as they are also needed by the body. But 
you can avoid things like fried food, junk food, etc. and have a more 
healthy diet. 
Selecting the 
best protein supplement for wei
g• Inhgretd ielnots:s Chsec:k  for additives in the product. Some brands add 
chemicals like artificial sweeteners, colors, flavours, emulsifiers, 
thickeners, preservatives, etc. that are not good for health. Avoid high 
additive products. 
• Fake Products: They contain fillers, steroids, sugar, hormones, etc. They 
are not healthy and can cause side effects. Always buy from authentic 
dealers and check the seal or hologram. You can also check the site for 
the barcode.  
• Type of Protein: If option whey protein, always go for isolate or 
hydrolysate. Don’t go for concentrate as it has carbs and less protein 
content.