Ayurvedic Diet Plan For Psoriasis
                     Ayurvedic Diet Plan For Psoriasis
Satvika
har
Content
• What is Psoriasis?
• Types of Psoriasis
• Symptoms
• Is Psoriasis Contagious?
• Causes of Psoriasis
• What triggers Psoriasis?
• Ayurvedic Diet Plan for Psoriasis
• Contact Us
Psoriasis 
Psoriasis is chronic autoimmune 
condition that results into rapid 
formation of skin cells. 
This problem causes red, itchy patches 
normally on knees, elbows, trunk and 
scalp. It may develop anywhere on the 
other surface of the skin, including: 
• Hands
• Feets
• Neck
• Scalp
• Face
Types of Psoriasis 
• Plaque psoriasis
• Guttate psoriasis
• Pustular psoriasis
• Inverse psoriasis
• Erythrodermic psoriasis
Symptoms
Symptoms may vary from person to person and depend on 
the type of psoriasis. It may be as small as the size of flakes 
on the scalp or elbows and may spread to whole body. 
The common symptoms of this skin disease are:
• Red and inflammated patches
• Whitish- silver scales 
• Cracked Dry skin 
• Itching and burning sensation around the effected skin
• Painful joints
Is Psoriasis Contagious? 
Psoriasis is not a contagious skin disorder. You cannot develop 
any skin condition from one individual to another. By touching 
skin diseased person, there is no possibility that it will spread 
to you in near future.  
Causes
Doctors are not clear about the 
reasons or causes of this skin 
disorder. But many researches give 
the general idea of two key 
elements:
• Immune system
• Genetics
Immune System:
Psoriasis is an autoimmune skin condition. In psoriasis, 
white blood cells also known as T cells falsely strike on the 
skin cells.
In a normal body, white blood cells are set up to outbreak 
and fight against infections. The overdraw skin cell 
production causes new skin cells to develop fastly. They 
are forced to the skin’s surface which leads to pile up.
Genetics:
Many of us have genetic reasons for psoriasis in our body. 
There may be chances if any immediate family member have 
any skin problem, it can pass onto you or you are in high risk to 
develop this disorder. 
Approximately 2-3% of people with the gene develop the 
condition, according to the National Psoriasis Foundation (NPF).
What triggers psoriasis?
Many times it is observed that we often developed symptoms of 
psoriasis or become bad due to certain triggers. This may include 
environment or physically reasons. 
Trigger may differ from one individual to other. But common triggers 
are:
• Cold Temperatures
• Drinking excess alcohol
• Smoking
• Having autoimmune disorder, such as HIV or rheumatoid arthritis
• Infections leads to weakened immune system 
• Skin injury for e.g. cut, bug bite, or sunburn
• Excessive stress and tension
• Certain medications, including lithium and antimalarial drugs
Ayurvedic Diet Plan For Psoriasis
There are many types of Psoriasis, but the Ayurvedic diet plan works 
completely in each case. If we decide to solve all our issues with 
natural solutions, then soon we will proceed towards a healthy life. A 
balanced and natural diet supports a longer and healthier life. Let’s see 
what is in this diet plan:
Morning Chart: In the morning, patients are required to follow the 
below-mentioned routine:
Refresh your day with Herbal tea
Eat Dalia, semolina/ Poha/ one chapati with dal as your breakfast. Make 
sure everything is veg in your menu.
Brunch Chart: You can take healthy meal at this time. 
Avoid taking oily and dead food like cookies and other. 
This can lead to allergic reactions in the body. This can 
also increase the sugar level in the your blood. Diabetic 
patients are more prone to this disorder. So to avoid this 
kind of situation, switch to healthy version of food:
Fruits or veg salad
Coconut water or herbal tea
Lunch chart: This time you can take heavy meal as compared to 
other time slot. So you can take following diet: 
Dal
Rice
Vegetable
Chapati
Also keep in mind that use less fat, salt and spices in your food. 
Evening Chart: This time also you need to be aware 
about your diet. As with the sun, our digestion also slowing 
down in the evening. So check out the meal suits your body 
at this time slot. As some meals are mentioned below:
Sprouts, fruits, salad and green tea with less sugar. All foods 
you are taking should be fresh which give nourishment to 
your body. 
Dinner chart: As you utilized your whole day with the 
healthy and fresh diet. Now it is the time to end up serving 
yourself with the best diet. 
Dal Rice, chapati-vegetable in light quantity. Keep changing 
the varieties of dal and vegetables from your diet. 
Keep providing yourself, with good nutrition which enhances 
your immunity and strengths you as well.
Satvikaha
r
Psoriasis is serious skin problem which is important to cure 
effectively. To resolve any skin problem, our diet plays major role. 
Satvikahar providing the useful Ayurvedic diet plan for psoriasis. 
Ayurveda offered faster recovery in this condition. To enjoy the 
benefits of healthy skin, visit at- satvikahar.com 
Contact us:
Telephone no: +91 91695-99695
Website: satvikahar.com
Thank 
you