Ayurvedic Diet Plan for Weight Loss
                     Ayurvedic Diet Plan for Weight Loss
SATVIKAHAR
Obesity
Obesity is the body problem in which fat 
deposits in the body in excess amount. 
This increases the risk of other health 
problems such as heart disease, 
diabetes, high blood pressure and many 
more. 
Body Mass index is the good way to 
measure the obesity. This include BMI of 
30 or more according to Centers for 
Disease Control and Prevention. 
How Ayurveda Helps in Weight Loss
Ayurveda works well with our health 
problems. It emphasis on the system of 
the body while Allopathic medicines runs 
on the symptoms of the body. In 
Ayurveda, we take meal according to our 
body type. There are three types of 
doshas Vata, Kapha, Pitta. We take 
Ayurvedic diet plan for weight loss as per 
dosha dominating in our body. 
Natural Diet Plan for Weight 
Loss
Morning Menu: 
Morning time is the best part of the day to 
start your weight loss plan. You can take 
cup of ginger tea with an empty stomach. 
It will work as detoxification process. You 
can take a hot glass of water. Pour a spoon 
of lemon juice into it. Add honey and drink 
it with sip. 
Take some fruits which supports weight 
loss and also able to give your energy too. 
Lunchtime Menu: 
This time of the day you can take large portion of 
your meal. Some of the foods are following: 
• Leafy vegetables
• Beans, legumes and pulses
• Boiled Rice
• Chapati
Boiled food diet can be more helpful to get better 
results within short period of time. 
Evening Snack Menu: 
This is most favorite time for people 
having on the diet. But make sure not to 
take any unhealthy or spices diet which 
can be harm or spoil your whole day 
efforts. 
Replace your diet with the baked snacks 
or dried fruits. You can go with fresh 
fruit juices without added sugars. 
Veg soup also can be best option for 
better health and weight management.  
 
Dinner Menu: 
At this time of the day, your meal 
should be light and fat free according 
to Ayurveda. This time our stomach 
function slows down, as it works with 
the intensity of the sunlight. 
Try to eat less than your hunger. You 
can take boiled vegetables with baked 
roti formed best combination. 
You can take dessert and can take milk 
of glass too. 
How Natural Diet Plan is the 
Best Option?  
There are many points why Natural weight loss meal plan is better option 
than others. Some of the points are following : 
• Budget Friendly:
In our natural diet plan for losing weight, we eat seasonable and fresh 
fruits. While if we are going to gym or other fitness classes, they suggest us 
costly and expensive food items. On the other hand, seasonable items are 
affordable or friendly to your pocket.  
• No Health Risk: 
You may face some of the side effects of foods which are unnatural or 
with chemicals. There are many supplement which people take during 
their workouts or suggested by Gym. These all can be harmful for 
anybody taking it.  
• Easily Available: 
For various foods or supplements you have to wait due to lack of 
availability. Searching for this kind of items can be tiring or irritating. But 
foods in Ayurveda diet chart can be easily available to anyone at nearby 
shops.  
Satvikahar
Satvik Aahar is a foundation of Guru Manish to heal everyone with 
the power of food. As per Guru Manish, "Food is the only medicine 
that we need to treat our health issues." Every food that you 
consume influences the way you feel; so when you choose more 
nutritious foods, healthier you will be. Food act as a medicine to heal 
and protect your body and give a boost to your immune system to 
deal with chemicals, toxins, and preservatives, that are included in 
today's processed foods.
For best guidance on Ayurvedic Diet Plan for Weight Loss, you can get 
in touch with us. Visit Satvikahar.com
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