Indoor Saunas in Canada
                     SAUNA BUILDER
INDOOR SAUNAS
FEATURES, BENEFITS, AND 
TYPES
Guide to Indoor Saunas & Where to 
Buy in Canada
www.saunabuilder.ca 1 403 629-0488
WHAT IS AN INDOOR SAUNA?
An indoor sauna is a heated, enclosed space 
designed for relaxation and therapeutic benefits, often 
installed in homes or private spaces. Its key benefits 
include improved blood circulation, detoxification 
through sweating, muscle relaxation, stress relief, and 
enhanced overall wellness.
• Small, enclosed space heated to high temperatures.
• Traditionally uses dry heat from wood, electric, or infrared sources.
• Purpose: For relaxation, detoxification, and improved health.
HEALTH BENEFITS OF INDOOR SAUNAS
Indoor saunas offer a range of health benefits, making them a 
valuable addition to wellness routines. One of the primary 
advantages is improved cardiovascular health, as the high heat 
causes blood vessels to dilate, improving circulation and lowering 
blood pressure. Saunas also promotes deep muscle relaxation, 
helping to alleviate soreness and tension, which is particularly 
beneficial after exercise or for those with chronic pain.
Regular sauna use encourages detoxification by promoting 
sweating, which helps flush out toxins from the body. Additionally, 
the heat has a calming effect on the nervous system, reducing 
stress, improving mental clarity, and promoting better sleep. For 
those seeking both physical recovery and mental rejuvenation, 
indoor saunas provide a holistic approach to wellness.
KEY FEATURES OF INDOOR SAUNAS
Types of Heating Systems:
• Traditional (Finnish): Wood-burning or electric heaters with 
high temperatures.
• Infrared: Uses infrared light to heat the body directly, 
operating at lower temperatures.
Materials:
• Wood (Cedar, Hemlock) for durability and aesthetic.
Size & Customization:
• Fits small spaces or custom-built for larger areas.
• Temperature control systems.
TYPES OF INDOOR SAUNAS
Traditional Saunas:
• High heat and low humidity.
Infrared Saunas:
• Lower temperature, deeper penetration of heat.
Steam Saunas:
• High humidity, moderate heat.
Portable Saunas:
• Compact and mobile for personal use.
CHOOSING THE RIGHT INDOOR SAUNA
Space Consideration: Measure available indoor 
space (bathroom, basement, etc.).
Heating Preference: Traditional vs. Infrared.
Health Goals: Based on health objectives like deep 
tissue relief (infrared) or intense detoxification 
(traditional).
Budget: Range from affordable portable models to 
luxury custom-built saunas.
INSTALLING AN INDOOR SAUNA
Basic Installation Requirements:
• Electrical connection (for electric and infrared 
saunas).
• Ventilation to prevent excess moisture 
buildup.
DIY vs. Professional Installation:
• Modular kits for easy DIY.
• Custom-built options for professional installation.
BUY INDOOR SAUNAS IN 
CANADA
• SaunaBuilder.ca: Custom design and build services. Offers a variety 
of indoor saunas, from modular to fully customized installations.
• Sauna Kits: Prefabricated kits with delivery across Canada.
• Spa Stores & Home Improvement Chains: Some offer portable 
saunas.