Sayyedismail
Uploaded on Dec 13, 2022
Category
Health & Medicine
Using anti-smoking tablets like those made by Smotect, it is possible to kick the habit of smoking for good. Research conducted using scientific methods has demonstrated that taking these tablets will have the desired effect. If you take Smotect Natural Tablets, not only will your body but also your mind be better prepared for you to kick the habit of smoking.
Category
Health & Medicine
Quit Smoking Natural Tablets - Smotect
An Effective Approach To Quit
Smoking
Visit : www.smotect.com
Table of Content
• A] Practice Mindfulness While Smoking
• B] Learn To Like The Idea Of Not Smoking
• C] Do Body Scan Technique
• D] Practice R.A.I.N.
• Get Smotect Natural Tablets?
• To Sum Up
A] Practice Mindfulness While Smoking
• When you begin to smoke mindfully, you will:
• Become aware of your emotion, whether you are
anxious, stressed, or excited
• Feel the cigarette
• Experience its taste
• Feel the smoke travel down your throat as you inhale
and feel it travel back up your throat as you exhale
• Become aware if your mood has changed for the better
after smoking the cigarette
B] Learn To Like The Idea Of Not Smoking
As you embrace the mindfulness approach, you will no longer
smoke distractedly. The cigarette will become the focus of
your attention. You will begin to experience the ‘
burning feeling’ as you inhale the smoke. The cigarette will
not taste good and the smell of smoke will seem unpleasant.
Gradually, cigarette smoking will stop seeming
pleasurable and smoking frequency will tend to reduce.
• At times, while smoking, you may fail to realize that this
habit is connected to your emotional state. Knowing the
body and mind interaction to stop smoking helps to
kick this habit for good.
• Body scan technique helps to release the physical
tension you might not even realize you're experiencing.
This form of meditation involves paying attention to
your body and bodily sensations gradually from feet to
head. It helps you to maintain a relaxed state when you
are stressed.
D] Practice R.A.I.N.
R.A.I.N. is a four-step mindfulness process that helps
you redirect your negative thoughts. It will assist you in
resisting cigarette cravings by drawing your attention to
your emotional distress. The term stands for.
• R — Recognize
• A — Allow,
• I — Investigate,
• N — Non-Identification
Get Smotect Natural Tablets?
• 100% safe and natural
• Nicotine-free
• With zero side effects
• Clinically proven for safety and efficacy
• FDA-approved
• GMP-certified
• Patented formulation
For guidance and support:
Visit us at: www.smotect.com
Chat with quit-smoking experts on
WhatsApp:
http://wa.me/+918928597731
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