4 Ways to Relief Pain
                     S E N S E  T H E R A P Y
4 Ways to
Relief Pain
El Paso Texas
Introduction
TOPICS FOR DISCUSSION
TYPES OF PAIN
ACUTE PAIN
CHRONIC PAIN
CAUSE OF PAIN
COLD AND HEAT
EXERCISE
PHYSICAL THERAPY
CRYOTHERAPY
4  WAYS TO RELIEF PAIN
Pain is a very common condition. As people get older, the incidence of
pain increases, and women are more likely to experience pain than
men. If you have pain, whether your pain is from arthritis, cancer
treatment, fibromyalgia or chronic injury, then you need to find a way
to keep your pain under control. 
 
 
The first step in pain relief treatment in El Paso is scheduling an
appointment with your doctor to try and determine the cause of your
pain. Which pain treatment approach is often the most effective for
this?
TYPES OF PAIN
The pain can range from a dull ache to a
sharp rash and can range from mild to
extreme. You may feel pain in one part of
your body or it may be in whole body. There
are two types pain.
ACUTE PAIN
It is a normal response to an injury.
It starts suddenly and is usually
short-lived.
CHRONIC PAIN
This type of pain continues
beyond the time expected time
for therapy. It usually lasts for
more than three months.
CAUSE OF PAIN
T H E  M O S T  I M P O R T A N T  C A U S E  O F  P A I N S  I N C L U D E S
I N J U R Y
M E D I C A L  C O N D I T I O N S
S U R G E R Y
COLD AND HEAT EXERCISE
These two proven methods are still Physical activity plays an important role in
helps in pain relief for certain types of preventing the pain. Resting for short periods
can reduce pain but too much rest can
injuries. You can use ice packs
actually increase pain and you are at a greater
immediately after an injury to reduce
risk of injury when you try to re-agitate. 
swelling and heat packs are better for  
relieving chronic muscle or joint injuries. Research has shown that regular exercise
 can reduce pain by improving muscle strength
 If a homemade hot or cold pack does and long-term flexibility. Exercise can also
not do the trick, ask a physical cause the release of endorphins, the body’s
therapist or chiropractor for their natural pain reliever. Some exercises are
versions of these treatments, which easier to perform for some chronic pain
can penetrate deeply into muscle and sufferers than others; Try swimming, biking,
walking, rowing and yoga.
tissue.
P H Y S I C A L  T H E R A P Y C R Y O T H E R A P Y
Physical therapy is an essential part of any Cryotherapy, also known as “cold therapy”, is a
pain management program. Physiotherapy technique in which the body is kept in extremely
helps relieve pain using certain techniques cold temperatures for several minutes.
that improve movement and function Cryotherapy can only be given in one area, or you
can opt for cryotherapy throughout the body. 
affected by an injury or disability.
 
 
The principle for whole body cryotherapy is that
 Strengthening and strengthening muscles
you can get many health benefits by immersing
with the help of a physical therapist not only the body in extremely cold air for several
relieves pain, but can prevent it from coming minutes. The person will stand in an enclosed
back. chamber