A dip station is a versatile and compact piece of equipment that is ideal for those who want to build strength and tone their upper body at home or in the gym. The dip station consists of two parallel bars that are positioned at a comfortable height for performing dips, a classic bodyweight exercise that targets the triceps and chest muscles. With a dip station, you have the freedom to control the intensity of your workout by adjusting your bodyweight and the speed of your movements.