Expert Nutrition Advice The Importance of a Dietician for Pregnancy and a Balanced Diet for Children
                     Expert Guidance on 
Nutrition: Dietician 
for Pregnancy & 
Balanced Diet for 
BCuhilidlidngr eHnealth from 
Bump to Childhood
Anuradha 
Sharma
Introducti
Tohe nPower of Proper Nutrition
• Nutrition is the foundation of good 
health — especially for mothers and 
children.
• Consulting a dietician for pregnancy 
ensures the right nutrients for both 
mother and baby.
• A balanced diet for children 
supports growth, immunity, and 
brain development.
Role of a 
Dietician for 
PWhrye Prgegnaant nWocmyen Need a 
Dietician
• Each trimester requires a specific 
nutrient balance.
• Professional dieticians for 
pregnancy create meal plans that:
• Prevent gestational diabetes and 
anemia
• Support healthy fetal growth
• Manage nausea, fatigue, and food 
aversions
• Personalized nutrition ensures both 
safety and nourishment.
Key Nutrients 
During 
EPssrenetiagl Nnutraienntsc Evyery Expectant 
Mother Needs
• Folic Acid: Prevents birth defects
• Iron: Supports red blood cell 
production
• Calcium: Strengthens baby’s 
bones
• Protein: Promotes tissue growth
• Omega-3 Fatty Acids: Boost brain 
development
Common 
Pregnancy 
NFacutst ritionvs .M yths
Myths
❌ Myth: Eat for two
 ❌ Fact: Eat for your baby’s needs, not double 
portions
❌ Myth: Avoid exercise
 ❌ Fact: Light activity improves blood circulation 
and energy
❌ Myth: Supplements replace food
 ❌ Fact: Natural foods are always the best 
nutrient source
Importance of 
Balanced Diet 
for Children
Building Strong Foundations Early
• A balanced diet for children 
ensures:
• Steady growth and 
development
• Improved concentration and 
academic performance
• Stronger immunity and energy 
levels
• It includes a mix of 
carbohydrates, proteins, 
vitamins, and minerals.
Components of a 
Child’s Balanced 
Diet
What Should Be on 
Every Child’s Plate
• Whole Grains: Energy for play and 
learning
• Fruits & Vegetables: Vitamins, minerals, 
and fiber
• Proteins: Eggs, milk, fish, and pulses 
for muscle growth
• Healthy Fats: Brain and nerve 
development
• Hydration: Plenty of water and natural 
fluids
THANK YOU
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