Why should you include cumin in your diet -Shalimar
                     Why should you include cumin in your diet? 
 
Cumin is commonly known as jeera. It is a spice that is used to 
improve the flavor of our dishes. It has a warm, earthy flavor, 
and also there are many benefits of cumin seeds. Cumin has 
the power to help you lose weight faster. It also has a plethora 
of other health benefits, which is why it has been used in 
traditional medicine for so long. Cumin consumption has been 
shown in studies to provide a variety of cumin seeds benefits.  
Can you lose weight with cumin seeds? 
Cumin is a widely used spice in cuisines around the world. 
Cumin is a parsley-like spice made from the crushed seeds of 
the Cuminum plant, which is mainly farmed in China, India, and 
Mexico. Chili powder and curry powder contain it as well. You 
should know about the benefit of black cumin. 
Cumin has been shown to increase metabolism, lower 
cholesterol, and lower blood sugar levels. The benefit of cumin 
water can results in weight loss. Ground cumin consumption 
has been shown in studies to aid weight loss in some people. 
While there is no assurance that cumin will help you lose 
weight, its unique characteristics and other health benefits 
make it worth trying for most people. 
You can get the best quality cumin seeds from the below link: 
https://www.shalimarindia.co.in/CHEF-Cumin-Powder-50g-
p109c34.html  
A list of health benefits of cumin seeds 
Cumin has several health benefits, as listed below. 
1. Cumin seeds can assist in the reduction of inflammation in 
the body. 
2. Cumin seeds help in digestion by enhancing the activity of 
digestive enzymes in the gut. 
3. Cumin can aid in the management of diabetes. 4. Cumin 
can be utilized to help the body rid itself of harmful 
cholesterol. 
4. Cumin seeds are high in iron, with one teaspoon 
containing roughly 1.4 milligrams. 
5. Finally, cumin seeds can help you lose weight and lose fat. 
Everything you need to know about weight loss and cumin 
Cumin is an efficient weight reduction medication that can be 
used for weight loss. By consuming cumin seeds or drinking 
cumin water daily, you can lose fat from your abdomen and the 
rest of your body in about 15-20 days.  
A previous study put 80 obese women into the "cumin group" 
and the "diet control group." The cumin group was instructed 
to take cumin daily, while the other group's diet was restricted. 
Finally, it was discovered that women who consumed cumin 
lost significantly more weight than those who did not.  
The black cumin benefit can help you burn calories more 
quickly by speeding up your metabolism and boosting your 
digestion. You will automatically lose weight if you have a 
healthy digestive system and higher metabolism.  
How to use cumin for weight loss? 
Cumin can be used for weight loss in a variety of ways. Here are 
a few examples: 
1. You can use cumin seeds like 2 tbsp cumin seeds soaked in 
water for 5-6 hours or overnight. Then, in the morning, boil the 
seeds and strain the drink. Add lemon juice to it and consume it 
for two weeks on an empty stomach. Other than this, there are 
many additional health benefits of cumin seeds. 
2.  For 15 days, combine one teaspoon cumin powder with one 
teaspoon of yogurt and consume it after each meal. 
3. One cup of water should be brought to a boil, and cumin 
powder should be added. To improve the flavor of the drink, 
add a pinch of salt. For the next 20 days, drink this after each 
meal to avail black cumin seed benefit. 
 
Misconceptions about cumin's ability to help people lose 
weight 
While cumin may aid weight loss, there are realistic limits to 
how much weight you should anticipate losing when using it. 
There are also misconceptions regarding the benefit of cumin 
seed water. 
Cumin cannot specifically target fat loss in one area of the 
body, such as the stomach. Cumin can help reduce 
inflammation, leading to a slimmer-looking stomach, but it 
can't truly eliminate fat. The only way to target fat deposits in 
your body is to lose weight overall. 
You can get the best quality cumin seeds at Shalimar from the 
below link: 
https://www.shalimarindia.co.in/Popular-Spices-c25.html