Shamis Tate Shares 5 Yoga Poses to Help Ease Neuropathy Discomfort
                     Shamis Tate
Shares 5 Yoga Poses to
Help Ease Neuropathy
Discomfort
1. Child’s Pose
Child’s Pose is a gentle resting pose that stretches the back
and hips, helping to reduce tension and improve circulation. 
By elongating the spine and calming the nervous system, it can help
ease the discomfort caused by neuropathy. This pose also promotes
relaxation and deep breathing, both of which can alleviate stress,
which might worsen symptoms.
2. Cat-Cow Stretch
The Cat-Cow Stretch is a dynamic movement that
enhances spinal flexibility and encourages blood
flow. It can relieve stiffness in the lower back and
spine, which can reduce pressure on the nerves. By
coordinating breath with movement, it also helps
reduce anxiety and stress that may contribute to the
discomfort of neuropathy.
3. Legs Up the Wall
This restorative pose involves lying on your back with
your legs extended up against a wall, which can improve
circulation in the legs and feet. For individuals
experiencing neuropathy, increased circulation to the
lower extremities can alleviate numbness and tingling
sensations. The pose also calms the nervous system and
reduces fatigue.
Reclining Hand-to-Big-
Toe Pose
This pose targets the hamstrings and calves
while gently stretching the legs. Stretching the
legs can relieve tightness and tension in the
muscles, which can sometimes contribute to
neuropathy symptoms. It also helps release
stress in the body, which can be beneficial for
nerve health.
5. Tadasana
Mountain Pose is a foundational standing posture that
emphasizes alignment and body awareness. By
grounding yourself through your feet and engaging your
legs, this pose can improve posture, balance, and
circulation, which are critical for managing neuropathy.
Regular practice of Tadasana helps in improving overall
body function, thereby reducing discomfort.
thank you