Ceylon vs. Cassia cinnamon- Which one is right for you_
                     Ceylon vs. Cassia cinnamon- 
Which one is right for you?
Cassia Cinnamon
Even though most of you may not know, cinnamon has variants based 
on the kind and flavor. You must have heard about Ceylon cinnamon, 
which is quite famous for its earthy taste and health benefits around 
the world. However, there is another type of cinnamon known as the 
cassia cinnamon, which, as per reviews, has a strong, bold taste.
Cinnamon and its health benefits
A common spice, cinnamon is the bark of the Cinnamonum tree. The 
cinnamon that we commonly take comes from the inner bark, which is 
dried as it rolls into sticks, also known as quills. As per studies, 
cinnamon is a source of some healthy oils inside it, along with 
cinnamaldehyde, which has many health benefits and also gives it a 
unique aroma and flavor.
Cassia cinnamon
As per culinary experts, this sort of cinnamon has its origins in southern China, which is why it is 
also known as Chinese cinnamon. Based on looks, the color of the cinnamon sticks is darker 
brownish and slightly rough in texture. As per chefs and food experts, this is the low category of 
cinnamon and is also cheaper. If you get cinnamon from cheap markets or at discounts, 
remember that the variant you are buying is cassia cinnamon. It has a strong and spicy, robust, 
and slightly bitter aftertaste to it. Couramin is a compound which is harmful to your health with 
long-term and more frequent use that is present in it.
Conclusion
Well, if you want to go for the taste, it depends on the type of recipe you 
want to have. If you want to prepare a sweet dish with a natural sweet flavor 
and have a high budget, you should go for the more pricey Ceylon cinnamon. 
However, if you want to prepare a spicy dish, Cassia would be the best type. 
If you are choosing the best cinnamon type to add the natural oils in it, 
definitely it is more in the Cassia cinnamon. However, it also has a toxin 
called coumarin, which may cause health issues if taken in too much.
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