Ayurveda Skincare in Summer
                     Ayurveda Skincare in Summer
Summer is a season filled with warmth and sunshine, and spending time outdoors
can be rejuvenating for the soul. However, prolonged exposure to the sun's harmful
rays can cause damage to our skin, resulting in sunburns and tanning. According to
Ayurveda, the body's senses of humor, Pitta and Vata, are high during the summer
months, which can lead to excessive body heat and severe dryness in the skin. To
keep your  skin  fresh and glowing during the summer,  it  is  important  to  follow a
proper skincare routine that includes natural and herbal treatments.
Here are a few tips to help you protect your skin from the
harmful effects of the summer heat. 
 Drink plenty of water throughout the day, not only to replenish moisture lost to
the heat and sweat but also to help flush toxins out of the body and keep skin
looking clear and lustrous. 
 Eat Pitta-balancing fruits, vegetables, and herbs. Sweet juicy fruits such as
pears, grapes, watermelon, and mangoes both nourish and cleanse the body.
Fresh ginger, cilantro, mint, and basil add flavor and aromas to dishes without
aggravating Pitta dosha. Go easy on spicy or sour foods, especially if  you
plan to go out and enjoy the sun for the day, to keep your skin from breaking
out or getting inflamed. 
 Get  plenty  of  quality  rest  each night.  Keep your  bedroom cool,  dark,  and
comfortable,  and  sleep  on  cotton  or linen  sheets.  Get  to  bed  early  and
awaken early for clear healthy skin and sparkling eyes.
 Make sure your skin is clean and oil-free. Exfoliate with natural scrubs. Stop
the use of harsh soaps and instead go for herbal soaps or mild cleansers
which make the skin healthy.
 Keep  your  skin  nourished  with  an  herbal  moisturizer.  Look  for  ayurvedic
formulations that contain skin-friendly herbs such as sandalwood, turmeric,
brahmi, amla, aloe vera, etc. At least once a week, treat yourself with a fruit or
vegetable mask appropriate for your skin type. 
If you are looking to treat already tanned and damaged skin, then our Navara Facial
and  Navaralepa  therapy  will  help  you  get  glowy  and  tan-free  skin  at  Shathayu
Retreat, using Navara rice cooked in herbal decoction and milk can show remarkable
results. The rice acts as an exfoliator, while the milk acts as a natural cleanser and
moisturizer. 
Women's wellness program is held for addressing the issues that women are facing
in today's  life  such as urinary tract  infections,  menstrual  anomalies,  menopause,
obesity, high cholesterol, anxiety, stress, sleep disturbances, chronic diabetes, fatty
liver, and infertility. 
Ayurvedic treatment is an evidence-based structure, which mainly helps to cure the
issues one is facing, this helps to overcome the health condition through ayurvedic
therapies and medications such as panchakarma therapy, Shirodhara, Virechana,
Basti, Nasya, and Raktamokshana.
At  Shathayu Ayurveda, we provide a range of safe and natural skincare products
and therapies. In conclusion, enjoy the beautiful summer while taking care of your
skin using Ayurvedic principles and natural treatments to keep it fresh and glowing.