The Artichoke Leaf: Solution To Multiple Heath Problems
                     Shea’s Apothecary
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The Artichoke Leaf: Solution To Multiple Heath Problems
 What Is Artichoke?
 Dosage Of Artichokes
 Advantages Of Artichoke Leaf Or Extract
 Side Effects Of Artichoke Leaf
 Precaution Measures For The Product
What Is Artichoke?
 Cynara cardunculus, popularly known as artichoke, is a herb whose root and stem are consumed to prepare an extract 
for medical use. It can also be taken as food. The chemicals present in artichoke reduce spasms, vomiting, nausea, and 
gas. It helps in protecting the liver and lowering cholesterol. Moreover, it is also consumed by people with hepatitis C, 
high blood pressure, and irritable bowel syndrome.
 The extracts of artichoke leaf are taken from the mouth and are sold in various forms like gelcap and capsule. It is also 
taken with a dropper when it is in liquid form. Also, it is infused into creams because of its anti-aging effects on the 
human face.
Dosage Of Artichokes
 The extracts of artichoke leaves have usually being consumed by adult people with an average dosage of 320-630 
mg by mouth thrice a day. Artichokes are available in different forms, and every approach has a different dosage 
amount of its consumption, such as 
•Tincture - A portion of artichoke herb with five divisions of alcohol. Take water, add about 15 drops of a tincture, 
and consume it thrice a day before having a meal. 
•Tea - Just a spoon of mashed and dried leaves of artichoke in a bowl of steaming water. Consume this tea twice a 
day.
•Supplements - Consume 320 mg of capsule thrice a day or follow the instructions given by the manufacturer. 
Advantages Of Artichoke Leaf Or Extract
 Natural Proportion Of Cholesterol
One of the significant benefits of artichoke extracts is that they help reduce low-density lipoprotein (LDL) cholesterol while supporting the 
development of high-density lipoprotein (HDL) cholesterol. The feedback of people about artichokes states that the consumption of 
artichokes for 5 to 13 weeks helped them reduce bad and all LDL cholesterol.
 Healthy Liver
Artichokes have also been proven to aid bile production in the liver, which helps in eliminating harmful toxins. As per the study, about 100 
people suffering from liver disease took the artichoke leaf 600mg for two regular months and felt improvement in their liver function. The 
Researcher found out that the artichoke leaf has two kinds of antioxidants - silymarin and cynarin) that helps in reducing liver inflammation.
 Good Digestion
If you are conscious about your digestive health or body wellness, then it is essential to know that the extract of the artichoke leaf can help 
you with bloating, heartburn, gas, and nausea. As artichoke consists of some bacteria that improve the gut microbiome, it helps lower 
indigestion symptoms.
 Immunity
Talking about its benefit, we can’t neglect the support given by artichoke leaf to our immunity system. About 70% of the immunity is found 
in our stomach, and the artichoke leaf helps to boost our immunity system. The extracts from artichoke can prepare your body to tackle 
better with infection and attain body balance.
 Controls Blood Pressure
The artichoke leaf comprises anti-hypertensive elements that aid in reducing the blood pressure of people with tender hypertension. The 
related research has said that the extracts found in artichoke carry the eNOS enzyme for helping and managing cardiovascular health.
 Prevents the Growth Of Cancer
It has been found that artichokes have antioxidants such as quercetin, gallic acid, and rutin that are potent in lowering the growth of 
cancer cells. These antioxidants also kill and eliminate the cells of pancreatic cancer. 
 Enhances Skin Health
The potent antioxidants in artichokes also enhance our skin’s glow, lower skin aging, and provide improved and healthy skin. Also, 
artichokes have an essential chemical named cynaropicrin that protects our skin from UV rays and reduces the chances of skin damage. It 
consists of vitamin C, helps develop healthy collagen, and removes toxins from our body for young skin.
 Benefits The Hair
As the artichoke leaf is rich in all sources of vitamins like A, B, and C and also consists of calcium and phosphorus, it greatly benefits our 
hair. It replaces dull and dry hair by giving them a bouncy and shiny appearance. 
 Support And Strengthen Bones
The nutrients in artichokes have many benefits, one of which is strengthening bones. As artichokes are 
comprised of solid antioxidants like Zeaxanthin and Lutin, rich in Manganese, Magnesium, and Phosphorus, 
they provide bone density and strength.
Side Effects Of Artichoke Leaf
 Problem With the Gallbladder And Liver
Though artichoke is beneficial for the liver, people with severe liver problems should be cautious while its 
consumption. The veggie that revives the bile flow in the liver might react with it in several conditions.
 Diuretic Reaction
Artichoke may also lead to more repeated urination in several people.
 Allergies
Artichoke can also cause allergies in some people, like itching, hives or ratches, swallowing, and breathing issues.
Precaution Measures For The Product
The measures of caution that one should take during the consumption of artichokes are:
•Always visit and consult a doctor before consuming any natural item. Several products might not blend well with natural 
items or other drugs.
•Also, share with the doctor about your pregnancy, if any. Also, if you are planning to be a mother or at a breastfeeding 
stage, it should be in the doctor’s knowledge so that he can educate you about the risks and benefits of artichokes 
accordingly. 
•Avoid its use if you have had gallstones or have an issue with bile ducts. 
•People allergic to herbs like aster, chrysanthemums, marigolds, ragweed, and daisy should take additional care during 
their use.
•Ensure to keep glucose tablets, hard candies, juice, or liquid glucose with yourself if you have a blood sugar problem. 
Also, take more care in situations like Gallstones and Blood sugar problems in our body.
Conclusion
 Do you think you are healthy? In today’s world, you can’t say it confidently that you are perfectly healthy. The reason 
behind this is we often face the disclosure of toxins and dangerous substances in the food, air, medicines we consume, 
and much more. These factors badly affect the human body and health, leading to immunity problems, high blood 
pressure, indigestion, and many more. So to deal with such conditions, artichokes leaves can help you to improve your 
health or well-being. 
 If you are thinking of consuming artichoke leaves to aid with indigestion, blood pressure control, immunity, and other 
health issues, Shea’s Apothecary is the right place for you. To buy artichoke leaves for your health benefit, contact us at 
916 208-9096 or mail us at [email protected].