Dietitian in Delhi
                     HEALTHY SKIN CARE TIPS
SHIKHA MAHAJAN - DIETITIAN IN DELHI
1. Protect Yourself From The Sun
One of the most significant approaches to deal with your 
skin is to shield it from the sun. A lifetime of sun 
presentation can cause wrinkles, age spots and other 
skin issues — just as increment the danger of skin 
malignant growth.
For the most complete sun assurance: 
 Use sunscreen. Utilize an expansive range sunscreen 
with a SPF of at any rate 15. Apply sunscreen 
liberally, and reapply like clockwork — or all the more 
frequently in case you're swimming or sweating. 
 Look for shade. Maintain a strategic distance from 
the sun between 10 a.m. what's more, 4 p.m., when 
the sun's beams are most grounded.
2. Try Not To Smoke
 Smoking rates up how rapidly 
your skin ages. On the off 
chance that you smoke, your 
injuries will likewise take more 
time to mend. What's more, 
investigate demonstrates that 
smoking compounds some 
skin sicknesses, including 
psoriasis and hidradenitis 
suppurativa.
3. Stress Less
 Finding sound approaches to 
oversee pressure can support your 
skin, as well. Some skin ailments 
like psoriasis and atopic dermatitis 
(skin inflammation) regularly show 
up just because when somebody 
feels truly pushed. Stress can 
likewise cause flare-ups of many 
skin conditions, including skin 
inflammation, dermatitis, psoriasis, 
and rosacea.
4. Eat a Healthy Diet
 A sound eating regimen can enable 
you to look and feel your best. Eat a 
lot of natural products, vegetables, 
entire grains and lean proteins. The 
relationship among eating regimen 
and skin inflammation isn't clear — 
however some exploration 
recommends that an eating regimen 
wealthy in fish oil or fish oil 
enhancements and low in undesirable 
fats and handled or refined sugars 
may advance more youthful looking 
skin. Drinking a lot of water helps 
keep your skin hydrated.
5. Use Healthy Skin Items That 
Match Your Skin's Needs
 What's your skin type — 
sleek, dry, typical, blend, or 
delicate? Do you have a skin 
condition? Utilizing items 
defined for your skin's needs 
will enable your skin to look 
and feel its best.
CONTACT US
SHIKHA MAHAJAN – 
DIETITIAN IN DELHI
DIET PODIUM
F-137, Second Floor, 
Main Market, Rajouri Garden 
New Delhi -110027
+91 9810425765
shikhamahajan.nutrition@gmai
l.com
THANK YOU