Online Dietician India
                     KIDS DIET
Tips For Parents For Healthy Diet of Their Child
Encourage Healthy Eating Habits
 Focus on overall diet rather than specific foods.
 Be a role model
 Disguise the taste of healthier foods
 Cook more meals at home
 Get kids involved
 Make healthy snacks available
 Limit portion sizes
As the Parent, It’s Your Job To
 Set customary supper and bite times that work for the entire family. Offer eating 
times and eat with your youngsters. 
 Offer a parity and assortment of nourishments from each of the three nutrition 
types at eating times. 
 Offer nourishment in manners they can oversee effectively. For instance cut into 
pieces, or squash nourishment to counteract gagging in more youthful youngsters. 
 Include your child in age appropriate food preparation and table setting.
 Help your kids figure out how to utilize a spoon or container so they can eat 
autonomously. 
 Incorporate your tyke in age fitting nourishment readiness and table setting. 
 Abstain from utilizing pastry as a fix. Serve sound treat decisions, for example, an 
organic product container or yogurt. 
 Demonstrate your youngster how you read names to enable you to pick 
sustenances when shopping. 
 Staying away from drive-thru eateries demonstrates your kids the significance of 
getting a charge out of supper time as a family, while eating well home prepared 
dinners.
Make Mealtimes About More Than Just 
Healthy Food
 Regular family meals provide comfort
 Family meals offer opportunity to catch up on your kids’ daily lives
 Social interaction is vital for your child
 Mealtimes enable you to “teach by example”
 Mealtimes let you monitor your kids’ eating habits
Who is the Best Dietician in West Delhi?
Shikha Mahajan is an attractive, self-roused and 
Certified Nutritionist, dietician and Metabolism 
Specialist with experience of surveying people 
and their wholesome needs. She chose to pursue 
her fantasy profession in Nutrition and Health. 
Shikha Mahajan is the Online Dietician India, she 
is a well known nutritionist and dietitian in the 
superstar world.
Shikha Mahajan Completed all the certification in 
health and nutrition career. She has a Diploma in 
holistic nutrition, Diploma in ayurvedic and 
naturopathic therapies, Certificate in child health 
and nutrition, Certificate in clinical weight loss.
Contact Us
DIET PODIUM
F-137, Second Floor,
Main market, Rajouri Garden 
New Delhi -110027
+91 9810425765
[email protected]
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