Do's And Don'ts in Pregnancy By Dr Shikha Sardana
                     Dr Shikha 
Sardana
D O ' S & D O N ' T 
S I N  P R E G N 
A N C Y
IVF, Obstetrics, 
Gynecologist
EAT  
HEALTH
Y  
FFruOits to Avoid DuringO  PrDegnSancy 
Diet
PPianpeaaypaple –– It tops thaerelistaflsoor not 
oTbhevsioeu  s  reasons. ...  the pregnant 
wreocmomenmenadsedtheyto contain  
enzymes that alters the textucreer toaifn  
cervix which could induce premature  
contractions. ...
Grapes –
TAKE A  
DAILY  
PRENATA
L  
VITAMIN
STAY HYDRATED
GO TO YOUR 
PRENATAL  CARE 
CHECKUPS.
The risk of pregnancy and birth complications is decreased by receiving regular  
prenatal care throughout your pregnancy. Make an appointment with your OB/Gyn as 
 soon as you suspect that you are expecting.
AVOID CERTAIN 
 FOODS
Generally speaking,  
undercooked or raw meat,  
fish, and other foods that  
pose a risk of infection 
should  be avoided while 
pregnant.
You might also need to 
cut  back on coffee and 
other  caffeinated drinks.
GET MOVING
You can maintain your health 
while  pregnant by exercising 
regularly or  staying active in other 
ways. To  determine the ideal 
level of  physical activity for you, 
consult  your doctor.
GET PLENTY OF 
SLEEP
Ample sleep (7 to 9 hours) is important for you and your baby. Try to sleep on your left side to improve 
blood flow.
PLAN THE RIGHT TIME TO 
GET  PREGNANT.
You have a better chance of having a healthy  
pregnancy and delivery if you decide to get  
pregnant when you're at your healthiest,  
according to Dr. Sardana.
This means that women should not only check  
their health before getting pregnant, but they  
should also take their age into account. 
Premature  births are more likely to occur in 
mothers who  become pregnant either early in 
life (before the  age of 16) or late in life (after 
the age of 40).  Additionally, women who have 
pregnancies too  quickly—less than 18 months 
between births—  are even more likely to give 
birth to premature  infants.
THANK YOU
We provide special appointment for working 
couples  on Sunday. You can also book an 
appointment  outside of these slots available on 
special request.
For booking an appointment call us at above 
given  number.
+91-7508909912 @drshikhaivfspecialist  Sco 290, Sector 
[email protected] https://drshikhasardana.in 32D.,  Chandigarh
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