Shray Goel's Most Efficient And Effective Morning Routine
                     SHRAY GOEL'S 
MOST 
EFFICIENT 
AND 
EFFECTIVE 
MORNING 
ROUTINE
When Shray Goel wakes up in the 
morning, he feels like a different 
person. His mind is clear and his 
body is ready to tackle whatever 
comes its way. It’s not that he’s any 
more productive than anyone else
—it’s just that when Shray Goel 
starts his day off on the right foot, 
he’s able to stay focused 
throughout it.
THINK ABOUT YOUR GOALS TRY TO WAKE UP AT THE SAME 
AND PRIORITIES THE TIME EVERY DAY, EVEN ON 
EWeV aEllN hIaNveG a  BlotE gFoOingR oE WEEKENDSn in our lives. Some Shray Goel suggests to try to wake up at the sa
things are more important than others, so me time every day, even on weekends. This is a 
crucial part of developing your morning routine, 
Shray Goel emphasizes prioritizing your time 
because waking up at different times can throw 
and energy. off your body’s natural circadian rhythm—the cy
The evening before you go to bed, think about cle that helps us feel tired and alert at specific p
what you want to accomplish tomorrow oints in the day.
morning. 
SET YOUR ALARM IN A PLACE STICK TO AN END-OF-NIGHT DON’T IMMEDIATELY CHECK 
THAT MAKES YOU GET OUT OF ROUTINE THAT SIGNALS TO YOUR PHONE OR EMAIL 
BED TO TURN IT OFF YOUR BODY THAT IT’S TIME FOR FIRST THING IN THE 
Set your alarm in a place that makes SLEEPIf you have trouble falling asleep, it MORNING
Shray Goel suggests that you 
you get out of bed to turn it off. This may be because you’re out of synch 
should definitely not check your 
is the most important step for Shray with your body’s natural circadian 
phone or email first thing in the 
Goel and one that many people don’t rhythm. Your internal clock is set by 
morning. Or social media, or your 
take into account when they set their sunlight and other external stimuli, 
bank account.
morning routine. telling you when to sleep.
DO SOMETHING TO GET 
YOUR HEART RATE ELEVATED 
AND INCREASE BLOOD FLOW
The most important part of the morning 
routine according to Shray Goel is to get 
your heart rate elevated and increase blood 
flow. This is imperative to kickstarting your 
metabolism, increasing your energy levels, 
and improving your mood.
Conclusion
The most important part of the 
morning routine according to 
Shray Goel is to get your heart 
rate elevated and increase blood 
flow. This is imperative to 
kickstarting your metabolism, 
increasing your energy levels, 
and improving your mood.
ABOUT SHRAY GOEL
Shray Goel is an accomplished entrepreneur, 
technology founder, and commercial real estate 
developer. Shray Goel graduated from the 
University of California, Santa Barbara, with a 
major in Economics and a minor in Global 
Studies and Technology Entrepreneurship. 
THANK YOU