How to prevent eye strain and digital eye by Dr. Bang
                     HOW TO PREVENT EYE 
STRAIN AND DIGITAL EYE 
FATIGUE
BY DR. ROHIT BANG 
Introduction
• Eye strain and digital eye fatigue are common problems that occur due to 
the prolonged use of digital devices.
• Symptoms of eye strain and digital eye fatigue include dry eyes, headache, 
blurred vision, and neck and shoulder pain.
• Dr. Rohit Bang recommends some tips to prevent eye strain and digital eye 
fatigue.
Take frequent breaks
•  Taking frequent breaks can help reduce 
eye strain and digital eye fatigue.
• Follow the 20-20-20 rule: Every 20 
minutes, take a break for 20 seconds 
and look at an object 20 feet away.
• Blink frequently to keep your eyes 
moisturized.
Adjust your workspace
• Position your computer screen at a 
comfortable distance from your eyes 
• Adjust the screen's brightness and 
contrast to reduce eye strain.
• Position your monitor to avoid glare 
and reflections.
Wear blue light 
blocking glasses
• Blue light from digital 
devices can cause eye 
strain and disrupt sleep.
• Wearing blue light 
blocking glasses can help 
reduce the impact of 
blue light on your eyes.
practice good 
posture
•  Poor posture can lead to 
neck and shoulder pain, 
which can contribute to eye 
strain and digital eye fatigue.
• Sit with your back straight 
and your shoulders relaxed.
• Position your screen so that 
your eyes are level with the 
top of the screen.
Use the right 
lighting
• The lighting in your 
workspace can impact eye 
strain and digital eye fatigue.
• Avoid working in overly 
bright or dim lighting.
• Use a task light to illuminate 
your work area.
Conclusion
Eye strain and digital eye fatigue are common problems 
that can be prevented.
By taking frequent breaks, adjusting your workspace, 
wearing blue light-blocking glasses, practicing good 
posture, and using the right lighting, you can help prevent 
eye strain and digital eye fatigue.
DOCTOR FOR EYE-RELATED 
TREATMENT 
Dr. Rohit Bang
M.S DNB, FMRF
Dr. Rohit Bang is the best Eye Specialist 
in Aurangabad, Maharashtra 
If you know about Dr. Rohit Bang or get an 
appointment please visit 
www.shrikrishnanetralaya.com
+91 9637268888
0240 2325211