Ayurvedic Remedy For High Blood Pressure
                     AYURVEDIC REMEDY FOR HIGH BLOOD PRESSURE
What is Blood Pressure?
It is a force applied by blood against the walls of 
arteries. In human beings, normal blood pressure is 
120/80 mm of Hg. 
Two problems occur due to fluctuations in the 
blood pressure of the body.
 Hypertension: The blood pressure is more than 
139/90 mm of Hg. 
 Hypotension: The blood pressure below 120/80 
mm of Hg.
What is Hypertension
 Hypertension is a common chronic problem 
nowadays due to changes in food culture and 
living standards.
 Modernization in your life makes you more 
prone to get different kinds of health 
problems.
 Bad eating habits, alcohol consumption, lack 
of exercise leads to hypertension, and the 
progression of this problem leads to heart 
attack and kidney failure.
Hypertension is Divided Into Two Types:
1.Primary Hypertension: This is a common 
type of hypertension when there is an unknown 
cause of an increase in blood pressure. It 
occurs when there are some changes in the 
environment and lifestyle.
2.Secondary Hypertension: This blood 
pressure is the type of hypertension in which 
causes are known that include Kidney problem, 
sleep apnea, overuse of medication, adrenal, 
and thyroid gland dysfunction. 
Causes of Hypertension
The problem of hypertension arises in your body due 
to various harmful toxins collections. Because 
people are eating rubbish, but they do not detoxify 
their bodies and do not have time to do proper 
exercise in their busy schedules.
 Extra salt intake in the diet 
 Stress 
 Increases cholesterol level 
 Lack of exercise 
 Overweight or obesity 
 Alcoholism 
 Smoking 
 Kidney problems 
 Hereditary 
Symptoms of Hypertension 
Hypertension is known as a silent killer 
because, in some cases, it doesn't show any 
signs but internally destroys the function of your 
vital organs and makes your health condition 
very sick. But in some cases, it shows 
symptoms like,
 Chest pain.
 Light headache. 
 Dizziness.
 Fainting, vertigo. 
 Nose bleeding.
 Vomiting.
 Flushing.
 Shortness of breath. 
Ayurvedic Remedy for Blood Pressure
Ayurveda is the safest way to treat your high blood 
pressure problem. Ayurveda works on some 
principles like, to make changes in your lifestyle, diet 
plan, and encourage you to do some exercise, yoga, 
and meditation that makes your life diseases free. 
 
The combination of these five elements leads to form 
the three doshas in your body that are Vata, Pitta, 
Kapha. 
The imbalance in these doshas leads you to get 
various types of health problems like hypertension, 
kidney diseases, and diabetes, etc. 
Precaution for Blood Pressure
To protect your body from a high blood pressure 
problem, you need to follow the guidelines of 
Ayurveda, that is:
 Reduce the extra salt intake in your diet. 
 Always eat fresh fruits and vegetables. 
 Avoid alcohol consumption, tobacco chewing, and 
cigarette smoking. 
 Avoid junk food, oily, and spicy food. 
 Reduce your stress level by diversional therapy and 
the use of the natural remedy. 
 Avoid dairy products and non-vegetarian food in your 
diet. 
 Do exercise, yoga, and meditation. 
 Always eat foods rich in antioxidants and detoxify 
your body with natural herbs
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