Joint Pain Herbal Remedy 
                     Joint Pain Herbal Remedy
Joint pain is the sensation of discomfort 
or soreness in a joint or joints of the 
body. Joints are the spaces or areas 
where two or more bones meet, such as 
the hip, knee, shoulder, elbow and 
ankle. Joint pain can occur with or 
without movement and can be severe 
enough to limit movement.
Joint Pain Herbal Remedy
Possible Reasons for Joint Pain
Joint pain may be due to 
the following reasons:
• Fibromyalgia 
• There are many kinds of arthritis 
listed like rheumatoid arthritis,  
osteoarthritis etc 
• Metabolic bone diseases 
• Soft tissue abnormalities
• Tendinitis or bursitis
Ayurvedic Capsules for Joint Pain
Common Symptoms of Joint Pain
Joint Pain Herbal Remedy
What should you avoid in joint pain?
• Carry out exercises under the supervision of a professional. At 
the same time, movement and mobility is a must.
• Avoid packaged, processed, baked foods and other fast food 
snack 
• Restrict foods containing omega-6 fatty acids
• Control your sugar intake
• The refined carbohydrates should be at a minimum
• High-fat dairy foods can aggravate joint pain, so curtail these 
uses.
•Manage Smoking and alcohol. 
Ayurvedic Capsules for Joint Pain
Home Care for Joint Pain 
• Protect the joint with a brace or wrap.
• Rest the joint, avoiding any activities that cause  you  pain.
• Ice the joint for about 15 minutes, several times each day.
• Compress the joint using an elastic wrap.  
• Elevate the joint above the level of your heart
Joint Pain Herbal Remedy
Contact Details 
Shuddhi  Cl inic
Zirakpur, 
Punjab 
 73986-73986