household chores alternative to lunges
                     household chores alternative to l
unges
Taking care of the house is a never-ending job! I still remember my 
mother being so caught up with household chores that she never 
got the time to work out. One day when I got home after working 
out, I saw my mother doing the regular housework and an idea 
struck me! What if we can turn daily household chores into a 
workout routine?
https://goqii.com/in-en
household chores alternative to 
lunges
1.Lunge (Vacuum Cleaning): 
While using the vacuum cleaner, you can walk in a lunges posture. Remember to keep 
your knees directly above your ankles, your back straight and your abs engaged. You will 
know this is working by feeling the pressure in your thighs and glutes. Lunges are a good 
exercise for strengthening, sculpting, and building several muscles/muscle groups, 
including the quadriceps (or thighs), the gluteus maximus (or buttocks), and the 
hamstrings as well.
https://goqii.com/in-en

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