household chores exercise
                     household chores exercise
Taking care of the house is a never-ending job! I still remember my 
mother being so caught up with household chores that she never 
got the time to work out. One day when I got home after working 
out, I saw my mother doing the regular housework and an idea 
struck me! What if we can turn daily household chores into a 
workout routine?
https://goqii.com/in-en
household chores exercise
Benefits of Turning Household Chores Into a Workout
Most people struggle with the fact that due to the lack of time, they skip working out. If 
you turn household chores into a workout routine, you’re killing two birds with one stone. 
You find your chores as well as get a good, light workout.
• Lunges (Vacuum Cleaning)
• Squats
• Make Sweeping Movements
• Sweeping
• Dance on the Beat
• Step it up
• Loading the Washing machine
• Sculpt and Fold
• Take a Swing
• Always Prefer Stair
https://goqii.com/in-en

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