salad benefits
                     salad benefits
Traditionally, salads are prepared with raw vegetables like 
cucumber, tomatoes, cabbage and onions – which are cut into slices 
and sprinkled with a pinch of salt and lemon. They were either 
served as the smallest portion of the meal or totally ignored. If you 
have also been doing the same, it’s time to change! Adding a bowl 
of salad to your meals is important and that’s what we’re going to 
tell you in this article.
https://goqii.com/in-en
salad benefits
Why Should You Eat A Bowl Of Salad Daily? 
•Firstly, starting your meals with a bowl of salad will help you lose weight. It’s 
true because salads are low in calories, high in fiber and rich in other nutrients. 
Fiber helps you feel full and you go easy on the rest of your meal. Eating less 
but healthy = sustainable weight loss! Eating a high fiber salad aids in lowering 
cholesterol and also is known to prevent constipation.
•Eating a little good fat (like the monounsaturated fat found in olive oil, avocado 
and nuts) with your vegetables in salads helps your body absorb protective 
phytochemicals  (known to protect against cancer and heart disease), like 
lycopene from tomatoes and lutein from dark green vegetables.
https://goqii.com/in-en

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