season fruits and vegetables
                     season fruits and vegetables
Nature has given us all the possible amenities to keep ourselves 
healthy. Interestingly, our body responds according to the change in 
season say summer, spring, monsoon, autumn and winter 
depending on particular weather patterns and daylight hours.
It is important for us to know the seasonal fruits and vegetables to 
get accustomed to the climate. The food list may vary according to 
the hemisphere.
https://goqii.com/in-en
season fruits and vegetables
There are three main seasons Summer, Monsoon, and winter.
• During Winter: The temperature drops down compared to our body temperature thus, we face 
cold, cough. Building immunity becomes very necessary during this season. Availability of 
papaya, all citrus fruits like oranges, sweet lime, strawberries, apples, guava, lemons, 
mushrooms, cabbages, turnip, winter squash, potatoes, beets, carrots, leafy vegetables, 
pomegranates, pineapples, custard apple, asparagus, green beans, radish, cauliflowers, spinach 
and mustard greens are good for the consumer during Winters.
• During Summer it is common to lose our appetite which makes us stay away from the heavy 
foods. Our body tends to maintain temperature by perspiring heavily, thus we need more amount 
of water to keep our body well hydrated.
• During Monsoon our body becomes vulnerable to infection, water born diseases. Hence our 
health takes a toll. Fruits and vegetables like pumpkins, broccoli, spinach, lettuce, sweet potatoes, 
corn, eggplant, cauliflower, cranberries, blueberries, apples, beets, ginger, garlic, Brussel sprouts 
etc. are good during this seasons.
https://goqii.com/in-en

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